Looking for a Noom alternative?
Noom is a weight-loss programme built on psychology, with daily lessons on habits, a three-colour food system and coaching. It also offers GLP‑1 medication programmes. Nume plans your meals at your own eating times and your workouts on the days you can train, takes the log as a tap, a sentence or a photo, and changes the plan from what happened, for whichever goal you choose.
What Nume does
Nume is an AI meal and workout planner. You pick a goal: lose body fat, maintain, build muscle or perform better. Nume then plans each day’s meals and workouts around your real schedule, keeps a record of what you ate and did, and changes the plan from that. Every change passes Nume’s own rules first, so it won’t plan very low-calorie days or a target weight below a healthy range for your height.
What Noom does well
Noom’s lessons are its core. They are short, based on cognitive behavioural therapy, and help you understand the psychological drivers behind how you eat. Its three-colour food system is meant to balance your plate without cutting out your favourites. The app logs food with AI from more than a million items, tracks protein and calories, and its app listing describes coaching, communities, and more than 1,000 fitness, stretching and meditation classes.
Where Nume is different
Nume plans the day
Noom Weight gives you lessons, a food log, recipes and meal-planning tools. Each night Nume plans the next day, so the coming seven days are always laid out, with meals at your eating times in dishes you already cook and order. Eating out fits in too: name the place or take a photo of the menu, and Nume picks what to order and how much.
Four goals to choose from
Noom describes its programme as a personalised weight-loss experience. Nume plans for the goal you pick: lose body fat, maintain, build muscle or perform better. Every day has a protein plan built up week by week, and when you log a new weight, the plan follows that weigh-in.
The plan changes from what happened
Noom’s coaches check in each week to help you stay motivated and get past obstacles. In Nume the plan itself moves. If lunch runs heavier, dinner gets lighter and the reason sits on the meal. A skipped workout is dropped, so nothing piles onto the next one. After two misses in a row, the next two are made easier.
Training is part of the same plan
Noom’s app listing describes a library of classes to choose from. Nume writes workouts for the days you can train, with sets, reps and rest to follow step by step, and plans your food around them and around the sport or walks you already do.
Free while the beta runs
Noom’s pricing page lists Noom Weight at $70 month to month, $169 for four months or $209 for a year, billed upfront after a paid trial. Nume is free while the beta runs.
Side by side
| Noom | Nume | |
|---|---|---|
| Built around | Psychology lessons and a weight-loss goal | A plan for your day and a record of what happened |
| Logging | AI food logging, with foods sorted into three colours | A tap for a planned meal, a sentence or a photo |
| The plan | Daily lessons, recipes and meal-planning tools | Meals at your eating times and workouts, seven days ahead |
| Goals | Noom Weight: weight loss | Lose body fat, maintain, build muscle or perform better |
| Training | Its app listing describes 1,000+ fitness, stretching and meditation classes | Workouts written for your days, with food planned around them |
| Price | Noom Weight $70 month to month or $209 a year, billed upfront | Free while the beta runs |
Prices as listed on 12 November 2026.
Moving to Nume
Set-up takes seven short screens: about you, your goal, your food, a normal day, your exercise, whether Nume should plan workouts, and your eating times. Your first plan arrives in about a minute.
Checked on · The Nume team